Welcome to Warm Up
Easeful movement comes with daily practice. A gentle and loving approach to fitness, Warm Up will wake up your core and align your bones.
Do you want to tone your muscles? Warm Up your muscles to support your body with love.
Start with optimal breathing techniques that calm and settle your nervous system. Feeling good in your body increases your motivation to move more.
Warm Up precedes all other programs. Preparing you for the day, helping you to unwind at night, and used as a movement break throughout your day, Warm Up can be practiced anytime, anywhere.
Access the Warm Up video library, guided meditations, and the Warm Up community. Thank you for subscribing.
Movement Healing Expert