Welcome to Warm Up

I recently got back into lifting weights. I lifted too much too soon and threw my back out. Hawa invited me to her studio to heal my back. After two weeks of gentle mat exercises I was back to lifting again pain free.

Hawa’s system works! Prior to enrolling in Hawa’s classes I was sidelined from weight training with nagging thigh pains that wouldn’t go away. I had pulled a hamstring muscles in a kickboxing class, because we did not warm up. I can now honestly say that the regiment she placed me on has substantially helped me to heal and get back to my physically active lifestyle! Thanks Hawa!

I am so grateful for Hawa and her healing, soothing, and gentle methods to my post-partum recovery.  She was able to help me regain strength and function in my core and completely changed the way I approach my body when it comes to exercise.

Hawa works at such a subtle level that you are not even aware of how deeply your body is letting go of its stresses and strains until you come to the completion of the session and realize that your entire being has been rebalanced.

I first met Hawa at a women’s healing circle and immediately felt compelled to take one of her Pilates classes. Her passion for health in all aspects, kind heart and upbeat personality made hard work fun! I was surprised with how in depth she went with each workout; explaining each muscle, tendon and bone. She even uses little skeleton models so you can visually see how your body is moving. I thought Pilates was a very good class for anybody and everybody. I then decided I had to take her dance class. It was high energy, fun and a GREAT work out! I’d recommend Hawa to anybody, she is a wealth of information in all kinds of mind-body subjects and nobody cares more about these connections and their health than she does!