Slide 1

Warm Up: the where do I start workout

Welcome to Warm Up

Easeful movement comes with daily practice. A gentle and loving approach to fitness, Warm Up will wake up your core and align your bones.

Do you want to tone your muscles?  Warm Up your muscles to support your body with love.  

Start with optimal breathing techniques that calm and settle your nervous system.  Feeling good in your body increases your motivation to move more. 

Warm Up precedes all other programs. Preparing you for the day, helping you to unwind at night, and used as a movement break throughout your day, Warm Up can be practiced anytime, anywhere. 

Access the Warm Up video library, guided meditations, and the Warm Up community.  Thank you for subscribing.


Hawa Robin Cahn

Movement Healing Expert

Warm Up Courses


Heats up the body, and prepares you for what’s to come. A good Warm Up is the secret for injury prevention. Age gracefully by practicing Warm Up daily.


Exercise a daily habit. When exercise is a lifestyle, feeling good is guaranteed. Feeling good in your body is possible with Warm Up.


Love more deeply when exercise is consistent. Exercise is an act of love towards yourself. Ask your body, “How can I love you more deeply today?


People make a happier world.  Long slow deep breathing is euphoric.  Learn how to change your states of being consciously with Warm Up.

Join the mailing list to receive 3 complimentary Warm Up workouts:

* indicates required
/ ( mm / dd )

Success Stories

What people say about learning with Hawa and practicing Warm Up.

Cristina's Success Story

Qamara's Success Story

Norma's Success Story


Rebecca Sandalwood

S. Florida

I recently got back into lifting weights. I lifted too much too soon and threw my back out. Hawa invited me to her studio to heal my back. After two weeks of gentle mat exercises I was back to lifting again pain free.

kick boxing testimonial

Frank Pepper

S. Florida

Hawa’s system works! Prior to enrolling in Hawa’s classes I was sidelined from weight training with nagging thigh pains that wouldn’t go away. I had pulled a hamstring muscles in a kickboxing class, because we did not warm up. I can now honestly say that the regiment she placed me on has substantially helped me to heal and get back to my physically active lifestyle! Thanks Hawa!

post partum testimonial

Elizabeth Dunn


I am so grateful for Hawa and her healing, soothing, and gentle methods to my post-partum recovery.  She was able to help me regain strength and function in my core and completely changed the way I approach my body when it comes to exercise.

nina love testimonial

Nina Love

So Cal

Hawa works at such a subtle level that you are not even aware of how deeply your body is letting go of its stresses and strains until you come to the completion of the session and realize that your entire being has been rebalanced.

Sunny Wonder testimonial

Sunny Wonder

S. Florida

I first met Hawa at a women’s healing circle and immediately felt compelled to take one of her Pilates classes. Her passion for health in all aspects, kind heart and upbeat personality made hard work fun! I was surprised with how in depth she went with each workout; explaining each muscle, tendon and bone. She even uses little skeleton models so you can visually see how your body is moving. I thought Pilates was a very good class for anybody and everybody. I then decided I had to take her dance class. It was high energy, fun and a GREAT work out! I’d recommend Hawa to anybody, she is a wealth of information in all kinds of mind-body subjects and nobody cares more about these connections and their health than she does!

Latest Blog from Hawa

Tips from Author of Warm Up Workout

How to use Warm Up to Heal Chronic Musculoskeletal Pain

Learn how to listen to your body with love. Exercising with chronic pain or an injury is hit or miss. Sometimes you don’t know if you have overdone it until next day. And then it’s too late, because you are …

Is Your Nervous System Toned?

For every minute you spend in motion, spend a minute in meditation. If you are not sure how, and you’re already saying “I don’t know how to meditate”, I suggest starting with the guided meditations on the Warm Up website to ground and tone your nervous system.

How to Love Yourself More

Self-love and self-care seem to be hot topics right now.  And I have also read articles stating it’s not just about self-care but a community effort that needs to be made to make our fast paced life do-able.  Really it …