Welcome to Warm Up
Our goal is to make exercise easy, accessible, and successful for you. Warm Up is intended to wake up the core, align the bones, tone the muscles, establish optimal breathing, settle the nervous system, and increase your motivation to move more. Warm Up is the work out video series that precedes all other programs. Preparing you for the day, helping you to unwind at night, and used as a movement break throughout your day, Warm Up can be practiced anytime, anywhere.
Teacher & Healer