There are days I feel like I am walking around with a bag of bricks in my backpack. Here are a couple of suggestions for what to do about your workout on days like this. Start with your feet! Foot …
Chronic pain affects more people than we are aware of because people who live with pain rarely stop to care for themselves in a way that reduces or relieves the pain. Pushing through pain seems like the only choice, and …
Hawa Robin Cahn was born in Hollywood, Florida. She has studied movement her whole life from gymnastics to dance, and now exercise. Teaching Pilates, Yoga, and Yamuna Body Rolling are her passion, as well as practicing CranioSacral Therapy and Spiritual …