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Showing 1-10 of 13 results
Hawa Robin Cahn

“Taking it Easy” as a Fitness Approach and Why it Will Keep You Consistent

  • Posted by Hawa Robin Cahn
  • Categories Blog
December 23, 2019
1

I have had a handful of students attend my classes and let me know they thought it was “too easy”.  At first it hurt my feelings, but then I started to pray and ask God, “Am I not pushing my …

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Hawa Robin Cahn

Ergonomics, Alignment, Neck Pain, and Back Pain

  • Posted by Hawa Robin Cahn
  • Categories Blog
October 18, 2018
0

I have a confession to make….  The only reason I workout everyday is because I enjoy being pain free.  I hit my pain tolerance many years ago as a professional dancer and decided to go in search of healing.  On …

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