Learn how to listen to your body with love. Exercising with chronic pain or an injury is hit or miss. Sometimes you don’t know if you have overdone it until next day. And then it’s too late, because you are …
I have had a handful of students attend my classes and let me know they thought it was “too easy”. At first it hurt my feelings, but then I started to pray and ask God, “Am I not pushing my …
I have a confession to make…. The only reason I workout everyday is because I enjoy being pain free. I hit my pain tolerance many years ago as a professional dancer and decided to go in search of healing. On …