Self-love and self-care seem to be hot topics right now. And I have also read articles stating it’s not just about self-care but a community effort that needs to be made to make our fast paced life do-able. Really it …
Sadly when a person experiences trauma they feel no longer safe in their body. Dissociation is common for people who have experienced trauma. Dissociation can feel like you are leaving your body. Although it is a coping mechanism to protect …