Hi my name is Hawa and I will be your Warm Up instructor. For twenty years in the fitness industry I have joked that I could spend a whole hour just warming up. Why? Because it feels so good! After …
God holds us accountable much differently than we do. God gives us so much more mercy, more time, more chances, and more tries than we allow ourselves. If you are feeling frustrated with your progress in life or in Warm …
I have a confession to make…. The only reason I workout everyday is because I enjoy being pain free. I hit my pain tolerance many years ago as a professional dancer and decided to go in search of healing. On …
There are days I feel like I am walking around with a bag of bricks in my backpack. Here are a couple of suggestions for what to do about your workout on days like this. Start with your feet! Foot …
Chronic pain affects more people than we are aware of because people who live with pain rarely stop to care for themselves in a way that reduces or relieves the pain. Pushing through pain seems like the only choice, and …
Hawa Robin Cahn was born in Hollywood, Florida. She has studied movement her whole life from gymnastics to dance, and now exercise. Teaching Pilates, Yoga, and Yamuna Body Rolling are her passion, as well as practicing CranioSacral Therapy and Spiritual …