For every minute you spend in motion, spend a minute in meditation. If you are not sure how, and you’re already saying “I don’t know how to meditate”, I suggest starting with the guided meditations on the Warm Up website to ground and tone your nervous system.
Self-love and self-care seem to be hot topics right now. And I have also read articles stating it’s not just about self-care but a community effort that needs to be made to make our fast paced life do-able. Really it …
Sadly when a person experiences trauma they feel no longer safe in their body. Dissociation is common for people who have experienced trauma. Dissociation can feel like you are leaving your body. Although it is a coping mechanism to protect …
Over the past few months of Quarantine, I have had the opportunity to sit on the front porch of my house and watch people go by walking, running, and biking. “I wonder if everyone is doing a Warm Up?” I …
Exercise programming can be a fun and creative way to switch up your workouts. Warm Up teaches people how to start simply, and then layer movements and workout techniques as you go. The easiest program I suggest is Warm Up …
Thank you for taking the time to read my blog today. I am grateful for everyone who slows down long enough to understand my method and the healing benefits that come from Warm Up. Our society is moving very fast …
I have had a handful of students attend my classes and let me know they thought it was “too easy”. At first it hurt my feelings, but then I started to pray and ask God, “Am I not pushing my …
Hi my name is Hawa and I will be your Warm Up instructor. For twenty years in the fitness industry I have joked that I could spend a whole hour just warming up. Why? Because it feels so good! After …
God holds us accountable much differently than we do. God gives us so much more mercy, more time, more chances, and more tries than we allow ourselves. If you are feeling frustrated with your progress in life or in Warm …
I have a confession to make…. The only reason I workout everyday is because I enjoy being pain free. I hit my pain tolerance many years ago as a professional dancer and decided to go in search of healing. On …