Do you have questions about which Warm Up workouts are best for you?
Did you know you can schedule a private Skype session with Warm Up instructor Hawa Robin Cahn?
Receive a postural assessment, and intuitive reading to understand which Warm Up videos to focus on, as well as a workout session to make sure you are practicing Warm Up with good alignment.
What happens during an assessment?
During a 30 minute assessment Hawa will assess your alignment and create a personalized program for you.
During a 1 hour assessment Hawa will assess your alignment, create a personalized program for you and watch you move. We will practice the Warm Up Workouts together on Skype in order to watch the alignment principles in action and make sure you are doing the Warm Up workouts correctly.
Playlist
Hawa then puts together a personalized playlist for you to practice and will upload your playlist to the Warm Up site.
Recommended Usage
We recommend practicing Warm Up daily. Getting assessed once a month is suggested. As your body gets stronger and you learn the Warm Up workouts your program will need to change in order to keep your body changing.
Assessment Cost
30 minutes/$50.00
1 hour/$100.00
Sessions must be pre-paid to reserve your appointment.
Schedule an Appointment
Please choose from the following options, click to fill up the form and make payment to schedule an appointment with Hawa