Over the past few months of Quarantine, I have had the opportunity to sit on the front porch of my house and watch people go by walking, running, and biking. “I wonder if everyone is doing a Warm Up?” I …
Thank you for taking the time to read my blog today. I am grateful for everyone who slows down long enough to understand my method and the healing benefits that come from Warm Up. Our society is moving very fast …
I have had a handful of students attend my classes and let me know they thought it was “too easy”. At first it hurt my feelings, but then I started to pray and ask God, “Am I not pushing my …
Hi my name is Hawa and I will be your Warm Up instructor. For twenty years in the fitness industry I have joked that I could spend a whole hour just warming up. Why? Because it feels so good! After …
Chronic pain affects more people than we are aware of because people who live with pain rarely stop to care for themselves in a way that reduces or relieves the pain. Pushing through pain seems like the only choice, and …