For every minute you spend in motion, spend a minute in meditation. If you are not sure how, and you’re already saying “I don’t know how to meditate”, I suggest starting with the guided meditations on the Warm Up website to ground and tone your nervous system.
Sadly when a person experiences trauma they feel no longer safe in their body. Dissociation is common for people who have experienced trauma. Dissociation can feel like you are leaving your body. Although it is a coping mechanism to protect …
Over the past few months of Quarantine, I have had the opportunity to sit on the front porch of my house and watch people go by walking, running, and biking. “I wonder if everyone is doing a Warm Up?” I …