I have had a handful of students attend my classes and let me know they thought it was “too easy”. At first it hurt my feelings, but then I started to pray and ask God, “Am I not pushing my …
Hi my name is Hawa and I will be your Warm Up instructor. For twenty years in the fitness industry I have joked that I could spend a whole hour just warming up. Why? Because it feels so good! After …
There are days I feel like I am walking around with a bag of bricks in my backpack. Here are a couple of suggestions for what to do about your workout on days like this. Start with your feet! Foot …
Chronic pain affects more people than we are aware of because people who live with pain rarely stop to care for themselves in a way that reduces or relieves the pain. Pushing through pain seems like the only choice, and …