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Showing 1-10 of 13 results
Hawa Robin Cahn

“Taking it Easy” as a Fitness Approach and Why it Will Keep You Consistent

  • Posted by Hawa Robin Cahn
  • Categories Blog
December 23, 2019
1

I have had a handful of students attend my classes and let me know they thought it was “too easy”.  At first it hurt my feelings, but then I started to pray and ask God, “Am I not pushing my …

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Hawa Robin Cahn

Welcome to Warm Up

  • Posted by Hawa Robin Cahn
  • Categories Blog
December 22, 2019
0

Hi my name is Hawa and I will be your Warm Up instructor.  For twenty years in the fitness industry I have joked that I could spend a whole hour just warming up.  Why? Because it feels so good! After …

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Hawa Robin Cahn

Feeling Heavy and Tired? What to do about your workout….

  • Posted by Hawa Robin Cahn
  • Categories Blog
May 7, 2018
0

There are days I feel like I am walking around with a bag of bricks in my backpack.  Here are a couple of suggestions for what to do about your workout on days like this. Start with your feet!  Foot …

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Hawa Robin Cahn

How to Deal with Chronic Pain Using Warm Up

  • Posted by Hawa Robin Cahn
  • Categories Blog
January 20, 2018
0

Chronic pain affects more people than we are aware of because people who live with pain rarely stop to care for themselves in a way that reduces or relieves the pain.  Pushing through pain seems like the only choice, and …

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